In these classes, you’ll strengthen upper body, core, increase flexibility, lose weight, tone and increase your overall strength. Most importantly, build confidence and relieve stress. Please see a description of our amazing classes below.
Intro to Pole
Learn to trust and become one with the pole as you develop muscle and build core strength. You will be able to incorporate transitions, spins and floor work into mini choreographed routines that will work muscles you never thought you had. Don’t be discouraged! It gets frustrating but it is so much fun and such a great workout! You will be amazed on what you can do.
Level 1 Pole
Beginner Tricks/ Pole Conditioning. Learn beginner spins, transitions, combinations and climbs in this class that strengthens your core and upper body in preparation for more advance pole classes. All levels welcome. You can learn something new each day. At least 5 conditioning classes are required before advancing to Level 2 Pole.
Level 2 Pole
Use the transitions and beginner spins learned in Level 1 coupled with the conditioning and strengthening in Beginner Tricks/Conditioning, add more spins, moves and combinations and you’ve got an amazing workout. Warm Ups and Cool downs are a MUST for this class. Safely learn pole sits, hang backs, and condition/strength training preparation for inverting (going upside down). You must be able to complete a short test to advance to Level 2.
Level 3 Pole
You have made it!!!! You are finally ready to go upside down! Combine transitions, spins, strengthening and conditioning learned in levels 1 and 2. You’ve got the what it takes to begin exploring mind blowing pole tricks that challenge you
physically and mentally. You won’t believe the moves and tricks you can achieve with practice and dedication.
Level 4 and Level 5 Pole
WORK, WORK, WORK!!!!! SAFETY IS THE KEY. HEELS ARE OPTIONAL UNTIL YOU HAVE ADVANCED. YOU MUST BE ABLE TO COMPLETE A SKILLED TEST TO BEGIN THESE LEVELS. More details will be given upon completion of pre-requisites.